Saturday August 28 at 7am at BOCA HAWAII, 330 Cooke St
Ph: 591-9839
Let us help you prepare for the Honolulu Marathon with an interesting and fun approach. Don't get bored of your running schedule--spice it up with a great training plan, hard work, experienced coaches, terrific running partners, potlucks, seminars and more! Coach Raul Boca has 25 years experience. Having competed in 19 Ironman-distance triathlons, and seven Honolulu Marathons--Raul knows the meaning of endurance! Coach and expert runner Siul Michel will also lead the program. With 12 years of running experience, Siul is great at educating runners on the prinicipals of successfully completing a great marathon. Program includes tempo runs, interval training, hills, long runs, running technique analysis (video), nutrition & injury prevention seminars and potlucks. Saturdays include aid station supported long runs.
