Multi-sport, outdoor training programs The training programs include weekly workout schedules provided via email & group training sessions 3X per week that meet at various locations around Oahu. REGISTER FOR CLINIC $50 deposit required to reserve your spot. Already registered? Click on Program name to make payments after program has started. _________________________________________________________________ USAT FEE for non-Annual USAT members - $12 BOCA Hawaii programs are USAT sanctioned. To participate, you must be an Annual USAT member, or purchase a one-time $12 event license per program.

HAWAII CYCLING TRAINING

Jan 7 - Mar 8, 2012 - Program full Tuesdays & Thursdays 5:15PM, Saturdays 7:00AM Fee: $350.00

ENDURANCE TRIATHLON TRAINING

Mar 17 - Jun 2, 2012 Prepare for Rohto Ironman Hawaii 70.3 - Tues & Thur 5:30PM, Sat 7AM Fee: $450.00

HONOLULU TRIATHLON TRAINING

Mar - May TBA  Mondays & Wednesdays 5:30PM, Saturdays 7:00AM  Fee: TBA

OLYMPIC TRIATHLON TRAINING

May - July TBA in preparation for the Tinman Tuesdays & Thursdays 5:30PM, Saturdays 7:00AM  Fee: TBA

POST ENDURANCE TRIATHLON TRAINING

June - July TBA in preparation for the Tinman  Tuesdays & Thursdays 5:30PM, Saturdays 7:00AM  Fee: TBA

BOCA SWIM CLINIC

Jun - Jul   Mondays & Wednesdays 6:45PM - 8:00PM  Fee: TBA

SUMMER CYCLING TRAINING

July - Sep  Tuesdays & Thursdays 5:30PM, Saturdays 7:00AM  Fee: TBA

BOCA MARATHON TRAINING 2011

Aug 27 - Dec 11, 2011  Tuesdays & Thursdays 5:30PM, Saturdays 6:30AM  Fee: $375.00

IRONMAN PERSONAL TRAINING

Personal coaching & training schedules. One-on-one evaluation and input to help you reach your triathlon goals.

SWIM VIDEO ANALYSIS

Underwater and above water filming to improve your swim technique!